Weigh In record (no journal entry) for 20 November 2020
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92.9 kg
Lost so far: 24.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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813 kcal
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Fat: 37.96g | Prot: 66.55g | Carbs: 49.10g.
Breakfast: Piracanjuba Queijo Minas Padrão, Café com Leite Desnatado, Ovo Mexido, Pão Caseiro. Lunch: Chuchu Cozido, Alface, Cenouras Cozidas, Brócolis, Tomates, Acém Cozido, Batatas Brancas (com Casca, no Forno). more...
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Gaining 1.1 kg a Week
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tenylson's Weight History
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