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So, what else should I have expected from having a slice of cake (I made) and some chunky ice cream in celebration of the wife's birthday.🤷
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104.0 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1228 kcal
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Fat: 79.75g | Prot: 76.00g | Carbs: 40.00g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Kraft Chunky Blue Cheese Dressing, Kroger Hot & Spicy Wings, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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Gaining 5.1 kg a Week
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