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97,300
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1030 kcal
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Fat: 61.57g | Prot: 62.00g | Carbs: 56.43g.
Dinner: Perdigão Linguiça Mista Churrasco, Churrasco, Salada Vinagrete, Yoki Farofa de Milho. Snacks/Other: Pif Paf Presunto, Sadia Mussarela, Bacon, Ovo Cozido. more...
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steady weight
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Roque 10's Weight History
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