Weigh In record (no journal entry) for 20 November 2020
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63.1 kg
Lost so far: 12.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1251 kcal
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Fat: 100.57g | Prot: 72.93g | Carbs: 13.94g.
Breakfast: Jimmy Dean Pork Sausage Patties, Harina de Almendras, Yema de Huevo, Organic Valley Eggs. Lunch: T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Guacamole, Cebollas Rojas. Snacks/Other: Publix Walnuts, Philadelphia 1/3 Less Fat Cream Cheese, Lala Crema Mexicana (Mexican Style Sour Cream), Nestle Media Crema Table Cream. more...
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steady weight
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