Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1872 kcal
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Fat: 65.34g | Prot: 67.06g | Carbs: 196.98g.
Breakfast: Danubio Requeijão Light, Mamão Formosa, Plus Vita Pão Integral 7 Grãos , Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cacau Show Trufa Avelã, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Liv Up Iscas de Filé Mignon Acebolado, Grão-de-Bico Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Nutrella Pão Integral 7 Grãos, Rei do Mate Café Expresso com Leite (Grande), Abacate. Snacks/Other: Chandon Vinho Branco Espumante Demi Sec, Fugini Amendocrem Whey Protein, Monster Energy Monster Energy. more...
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Losing 0.7 kg a Week
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marciabolner's Weight History
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