Weigh In record (no journal entry) for 20 November 2020
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1428 kcal
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Fat: 70.66g | Prot: 82.14g | Carbs: 122.75g.
Breakfast: WS Naturais Açúcar Mascavo, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem. Lunch: Estrela do Oriente Castanha do Pará, Amêndoas, Verde Campo Natural Whey Cookies & Cream, Integralmedica Protein Crisp Bar Torta de Limão. Dinner: Azeite de Oliva, Rascal Molho de Tomate Concasse, Rascal Polpetone, Rascal Ravioli Verde. Snacks/Other: Polly Leite em Pó Integral, Vitafor Life Vegan. more...
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2657 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Race - 30 minutes, Music playing - 4 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 1.5 kg a Week
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