Weigh In record (no journal entry) for 20 November 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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170 kcal
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Fat: 8.80g | Prot: 10.02g | Carbs: 13.93g.
Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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weirdsmt's Weight History
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