Weigh In record (no journal entry) for 20 November 2020
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57 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1025 kcal
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Fat: 38.60g | Prot: 44.56g | Carbs: 129.42g.
Breakfast: Yakult Yakult, Jus Jeruk Nipis, Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Nasi Putih, ABC Kecap Manis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Bimoli Minyak Goreng, Daging Sapi. Dinner: Roma Kelapa Cream, Indomilk Susu Bubuk Full Cream Plain, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Rebo Kuaci Original. Snacks/Other: Nutrijell Agar-Agar, Gula Pasir. more...
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Losing 2.8 kg a Week
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GHAIDA ATTAYA's Weight History
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