Weigh In record (no journal entry) for 20 November 2020
|
49.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1120 kcal
|
Fat: 47.81g | Prot: 50.81g | Carbs: 122.61g.
Breakfast: Saus Teriyaki, Minyak Wijen, ABC Saus Sambal , Mayones, MEG Keju Serbaguna, Ikan Salmon, Shirataki Mie Shirataki. Dinner: So Good Bakso Ayam Kuah, Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, So Good Bakso Sapi Kuah. Snacks/Other: Sunpride Pisang Single, Aice Mochi Coklat, Kerupuk Makanan Ringan, Tong Tji Matcha Latte. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|