Weigh In record (no journal entry) for 20 November 2020
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1296 kcal
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Fat: 62.40g | Prot: 78.72g | Carbs: 99.37g.
Breakfast: Indonesian Egg Martabak, Indonesian Cheese Murtabak Bread. Lunch: Fried Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Rice. Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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