Weigh In record (no journal entry) for 20 November 2020
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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256 kcal
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Fat: 5.56g | Prot: 10.89g | Carbs: 42.03g.
Lunch: Tortilla, Fried Chicken No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.1 kg a Week
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LucilleBP's Weight History
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