Weigh In record (no journal entry) for 20 November 2020
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1148 kcal
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Fat: 24.85g | Prot: 35.87g | Carbs: 115.36g.
Lunch: Oeuf, Tanoshi Sauce Soja, Huile de Sésame, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Alter Eco Quinoa Blond. Dinner: Leffe Ruby, Heineken Bière, Président Comté . Snacks/Other: OATLY Lait Avoine Barista, Nescafé Café Viennois. more...
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Losing 2.1 kg a Week
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maxigato's Weight History
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