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😁 woohoo!
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1582 kcal
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Fat: 68.36g | Prot: 83.25g | Carbs: 161.18g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels, Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Our Family Brussel Sprouts, Olive Oil, King Oscar Smoked Kippered Herring. Dinner: Culver's Crinkle Cut Fries (Large), Fried Battered Cod, Culver's Cheese Sauce. Snacks/Other: Quaker Rice Cakes - White Cheddar, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12, Blackberries. more...
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2825 kcal
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Exercise:
Elliptical - 4.04 miles - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kelsey_ZenithRising's Weight History
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