Weigh In record (no journal entry) for 20 November 2020
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98.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1725 kcal
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Fat: 73.51g | Prot: 113.66g | Carbs: 145.90g.
Lunch: Peito de Frango, Peito de Frango, Bimbo Rap10 Fit, Lentilhas Cozidas, Tomates Cereja, Pimentão Verde, Cenouras, Andorinha Azeite de Oliva Extra Virgem. Dinner: Molico Leite Desnatado em Pó, Café, Jasmine Açúcar Mascavo, Ovo, Nestlé Leite Ninho Integral, Copra Farinha de Coco (10g), Farinha de Trigo Branca (para Todos os Fins). more...
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Losing 7.4 kg a Week
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marcellamacedo's Weight History
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