Weigh In record (no journal entry) for 20 November 2020
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77.5 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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897 kcal
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Fat: 20.80g | Prot: 59.02g | Carbs: 126.81g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami), Quero Feijão Carioca , Perdigão Salsicha Hot Dog, Batata Inglesa Cozida. Snacks/Other: Scala Queijo Prato. more...
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Gaining 0.7 kg a Week
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dessinha.lice's Weight History
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