Weigh In record (no journal entry) for 20 November 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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864 kcal
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Fat: 33.34g | Prot: 20.54g | Carbs: 122.88g.
Breakfast: Nasi Goreng Ayam. Lunch: Good Day Coffee, Fiesta Kulit Ayam Goreng. Dinner: Quaker Instant Oatmeal Grain. Snacks/Other: Mr. Bread Roti Manis Coklat, Nabati Nextar Strawberry Cookies, Good Time Chocolate Chip Cookies. more...
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1742 kcal
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Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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ngelinazx's Weight History
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