Emelyngiordano's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

68.2 kg Lost so far: 14.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

511 kcal

Fat: 28.05g | Prot: 14.83g | Carbs: 58.85g. Dinner: Liv Up Mini Pizza Low Carb Marguerita. Snacks/Other: Café com Açúcar, Duduxo Pão de Queijo . more...

1969 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...

Losing 1.8 kg a Week

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Emelyngiordano's Journal, 20 Nov 20

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Emelyngiordano's Weight History