Weigh In record (no journal entry) for 20 November 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1482 kcal
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Fat: 46.10g | Prot: 138.02g | Carbs: 125.43g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Baguette, Marque Repère Flageolets Verts Extra Fins, Fleury Michon Blanc de Poulet (40g), Salade Verte, Saveurs de Nos Régions Tomme de Savoie. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Fougasse Lardons, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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