Weigh In record (no journal entry) for 20 November 2020
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52.3 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1662 kcal
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Fat: 60.29g | Prot: 63.55g | Carbs: 229.31g.
Lunch: Tim Hortons Chocolate Glazed Timbit, Grimm's Lean Turkey Pepperoni, Babybel Mini Babybel Light, Kellogg's All Bran Buds, Bell Peppers, Grape Tomatoes, Kraft Fat Free Italian Dressing, Blueberries , Raspberries , Strawberries , Baby Carrots , Lettuce, Tomatoes. Dinner: Kraft Fat Free Rancher's Choice, Sweet Baby Ray's Original BBQ Sauce, Mushrooms , Tomatoes, The Little Potato Company Savoury Herb, Cracker Barrel Light Marble , Becel Pro-Activ Calorie Reduced Margarine , Baby Carrots , Our Finest Lean Angus Beef Burgers, Weight Watchers Multigrain Sandwich Thins. Snacks/Other: Maynards Swedish Berries, Maynards Swedish Fish, SunChips Harvest Cheddar, Pepperidge Farm Goldfish Flavour Blasted, Tostitos Hint of Jalapeño, Tostitos Hint of Lime, Kit Kat Mini Kit Kat Bar, Mars Mars Bar (Fun Size), Your Fresh Market Milk Chocolate Chunk Cookies, Twix Twix Minis. more...
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2471 kcal
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Exercise:
Bowflex - 9 minutes, Run - 42 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 8.9 kg a Week
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