ricbocion's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

119.4 kg Lost so far: 11.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

578 kcal

Fat: 17.06g | Prot: 35.82g | Carbs: 69.17g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pâtes (Cuites). more...

1300 kcal

Exercise: vélo assis - 1 hour, marche - 1 hour, Google Fit - 22 hours. more...

Losing 0.7 kg a Week

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ricbocion's Journal, 20 Nov 20

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ricbocion's Weight History