Weigh In record (no journal entry) for 20 November 2020
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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814 kcal
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Fat: 28.51g | Prot: 41.04g | Carbs: 100.10g.
Lunch: Tomates, Omelete, Milho Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Itambé Iogurte Fit Morango , Frimesa Manteiga Extra com Sal, Pão de Açúcar Pão Francês Integral, Frimesa Presunto Fatiado, Mariana Queijo Minas Frescal. more...
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Gaining 0.7 kg a Week
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Daycarvalho's Weight History
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