Weigh In record (no journal entry) for 20 November 2020
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1142 kcal
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Fat: 51.42g | Prot: 102.34g | Carbs: 83.18g.
Breakfast: Paulista Leite Desnatado, PÃO C QUEIJO E TAPIOCA. Lunch: TORTA PIZZA TAPIOCA, Sadia Coxinha da Asa de Frango, Alface Americana. Dinner: PÃO C QUEIJO E TAPIOCA, Paulista Leite Desnatado. Snacks/Other: Danone YoPRO Doce de Leite, Wheyviv Biscoito Fit Amendoim com Whey Protein. more...
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Losing 0.1 kg a Week
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brda_kokinha's Weight History
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