Elirapallo's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

70.9 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

775 kcal

Fat: 48.17g | Prot: 37.27g | Carbs: 49.57g. Lunch: Aceite de Oliva, Huevo, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...

2045 kcal

Exercise: Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 20 Nov 20

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Elirapallo's Weight History