Weigh In record (no journal entry) for 15 September 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1632 kcal
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Fat: 45.65g | Prot: 73.38g | Carbs: 190.60g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Rotisserie Chicken, Ketchup, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Market Pantry Orange Cream Bars (Market Pantry), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rotisserie Chicken, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples. more...
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1898 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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