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kreaciw
Journal
20 Nov 20
kreaciw's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
98.7 kg
Lost so far:
0 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
897 kcal
Fat: 4505.32g | Prot: 10552.63g | Carbs: 135.70g.
Breakfast:
Putih Telur Matang, Mr. Bread Roti Tawar Gandum.
Lunch:
Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Buah Pir, Mr. Bread Roti Tawar Gandum.
more...
2484 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Jalan - 1 hour.
more...
Losing 4.2 kg a Week
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kreaciw's Weight History
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