kreaciw's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

98.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

897 kcal

Fat: 4505.32g | Prot: 10552.63g | Carbs: 135.70g. Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Mr. Bread Roti Tawar Gandum. more...

2484 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Jalan - 1 hour. more...

Losing 4.2 kg a Week

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kreaciw's Journal, 20 Nov 20

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kreaciw's Weight History