Weigh In record (no journal entry) for 20 November 2020
|
42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1203 kcal
|
Fat: 80.58g | Prot: 78.79g | Carbs: 43.81g.
Breakfast: Alpenmark Le Gruyere, Aldi Irische Butter, Mestemacher Eiweißbrot, Mestemacher Walnuss Eiweißbrot, Alnatura Mandel Drink Ungesüßt, Авокадо, Aldi Skandinavischer Räucherlachs, Лимонный Сок, REWE Bio Frischkäse. Lunch: Aldi Bio Junge Erbsen, Milsani Kräuterquark 40%, Grillmeister Hähnchenunterkeulen, REWE Bio Kokosöl Nativ, Молодые Цуккини, Огурец (с Кожурой), Aldi Irische Butter, Чеснок, Цветная Капуста, Помидоры. Dinner: Цветная Капуста, Чеснок, Aldi Irische Butter, Огурец (с Кожурой), Молодые Цуккини, REWE Bio Kokosöl Nativ, Grillmeister Hähnchenunterkeulen, Milsani Kräuterquark 40%, Aldi Bio Junge Erbsen, Помидоры. Snacks/Other: Koro Drogerie Bio Paranusskerne, Alnatura Mandel Drink Ungesüßt, Dovgan Körniger Frischkäse, Seeberger Pekannusskerne, Borchers Erythrit, GutBio Kokosmehl, Aldi Irische Butter, Корица, Яйцо. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|