Weigh In record (no journal entry) for 20 November 2020
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1013 kcal
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Fat: 50.03g | Prot: 51.01g | Carbs: 88.19g.
Breakfast: Кофе (из Молотых Зерен), Inlac Сметана 25%, Масло Подсолнечное, Картофельные Ньокки, Alexeevskie Colțunași Cu Brânză , JLC Масло Сливочное 82,5%. Dinner: Овощное Рагу, Макароны Отварные, Печень Говяжья Жареная. more...
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2382 kcal
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Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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alina.ka's Weight History
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