Weigh In record (no journal entry) for 20 November 2020
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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687 kcal
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Fat: 35.09g | Prot: 45.47g | Carbs: 46.74g.
Breakfast: Кофе с Молоком, Хлебец, Яйцо Всмятку, Сыр Адыгейский, Добров Колбаса из Говядины. Lunch: Суп Куриный с Вермишелью. Dinner: Болгарский Перец, Ермолино Хинкали Шах. more...
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Losing 0.4 kg a Week
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yanaradok's Weight History
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