Weigh In record (no journal entry) for 20 November 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1245 kcal
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Fat: 33.19g | Prot: 67.02g | Carbs: 171.85g.
Breakfast: Lepet, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Tumis Oncom, Dada Ayam, Nasi Merah, Nanas, Sawi Dimasak (dari Segar). Dinner: Good Day Cappuccino, Siomay, Tahu Kukus, Pare. Snacks/Other: Kerupuk Putih, Superindo Kerupuk Kemplang Panggang, Yakult Yakult. more...
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Losing 2.1 kg a Week
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endah dwi setyawati's Weight History
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