Weigh In record (no journal entry) for 20 November 2020
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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310 kcal
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Fat: 14.90g | Prot: 4.70g | Carbs: 38.20g.
Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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Losing 0.1 kg a Week
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