Weigh In record (no journal entry) for 20 November 2020
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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456 kcal
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Fat: 11.98g | Prot: 39.04g | Carbs: 47.00g.
Breakfast: Gut Drei Eichen Rohschinken Würfel, Maredo Zwiebeln, Tomaten, Gekochtes Ei, Orangen, Kornmark Schinkenbrot. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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