Weigh In record (no journal entry) for 20 November 2020
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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647 kcal
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Fat: 24.08g | Prot: 64.64g | Carbs: 33.55g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pechuga de Pollo sin Piel, Hacendado Garbanzos Cocidos, Chorizo, Carne. more...
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Losing 2.1 kg a Week
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