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Beraniin nimbang karena 2 hari ga wo dan makan enak2 terus karena lg sakit dan here my weight 🙂
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1952 kcal
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Fat: 59.73g | Prot: 66.39g | Carbs: 289.46g.
Breakfast: Mie, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Ikan Lele, Sari Roti Roti Isi Krim Coklat. Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Telur, Indomie Mi Goreng, Mie. more...
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Gaining 1.4 kg a Week
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