Weigh In record (no journal entry) for 20 November 2020
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82.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1986 kcal
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Fat: 67.63g | Prot: 83.53g | Carbs: 225.84g.
Breakfast: Honing, Abrikozenjam, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Aldi Chorizo, Olijven, Colruyt Everyday Kip Curry, Panda Salami, Kaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Spaghetti Bolognese, Broccolisoep. Snacks/Other: Whisky. more...
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Gaining 0.1 kg a Week
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wipschutter's Weight History
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