Weigh In record (no journal entry) for 20 November 2020
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1079 kcal
|
Fat: 46.21g | Prot: 31.99g | Carbs: 132.33g.
Breakfast: Nestlé Tofina, Omelete ou Ovos Mexidos, Milbona Bebida de Amêndoa, Bimbo Pão sem Côdea. Lunch: Feijão Preto Cozido, A Saloinha Batata Frita Palha, Legumes Salteados, Arroz Branco, Lidl Caldo Verde. Snacks/Other: Café com Açúcar, Croissant. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkelly.16's Weight History
|