Weigh In record (no journal entry) for 20 November 2020
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60.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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417 kcal
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Fat: 13.45g | Prot: 28.00g | Carbs: 45.58g.
Breakfast: Alnatura Dinkel Flakes, aha Magerquark, M-Classic Erdnussbutter Creamy, Torta di mele. more...
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Gaining 0.1 kg a Week
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