Weigh In record (no journal entry) for 20 November 2020
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1591 kcal
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Fat: 81.87g | Prot: 86.05g | Carbs: 125.06g.
Lunch: Tarte au poireaux. Dinner: Markal Graines de Pavot, Vinaigrette, Graines de Sésame Entières Séchées, Endive, Graines de Courge, Monoprix Pain Spécial aux Graines, Herta Jambon Sans Nitrite, Super U Filet de Colin D’Alaska, Liebig Soupe à l'oignon. Snacks/Other: Figues Sèches, Picard Tartelette Fine aux Abricots. more...
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Losing 2.1 kg a Week
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lockspartys's Weight History
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