Weigh In record (no journal entry) for 15 September 2013
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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2802 kcal
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Fat: 125.63g | Prot: 117.48g | Carbs: 309.42g.
Breakfast: Arosa Massa Folhada Semi Pronta Congelada, Sabor da Terra Semente de Chia, Bolo Branco (sem Cobertura Glacé). Lunch: Torta de Limão com Merengues, Mandioca Frita, Bife a Rolê, Arroz Branco (Médio, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mortadela Defumada, Pão Francês, Almanara Kafta, Pizza de Queijo. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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