Weigh In record (no journal entry) for 20 November 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3197 kcal
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Fat: 116.52g | Prot: 78.32g | Carbs: 474.80g.
Breakfast: Picard Riz Gluant au Lait de Coco et à la Mangue, Gaufre, Picard Riz Gluant au Lait de Coco et à la Mangue, Andros Pomme Nature, St Michel Galettes Tout au Beurre, Gaufre, LU Napolitain l'original. Lunch: Hyper U Petit Pain, Fromage. Dinner: Graines de Tournesol Décortiquées, Clémentines, Gerblé Cookie Cacao Pépites, Bonduelle Petits Pois Carottes. more...
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1476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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