Weigh In record (no journal entry) for 20 November 2020
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76 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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617 kcal
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Fat: 18.89g | Prot: 35.45g | Carbs: 75.17g.
Breakfast: AH Mandarijnen, Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, AH Rucola, Philadelphia Naturel Light, AH Flinterdunne Kipfilet, AH Grof Volkoren Brood. Lunch: Snack A Jacks Chocolate Chip, Milsani Houdbare Halfvolle Melk, Nespresso Koffie, Milner Jong Belegen Kaas 30+, AH Rucola, Kühne Franse Mosterd, Philadelphia Naturel Light, AH Flinterdunne Kipfilet, AH Grof Volkoren Brood, AH Avocado Eetrijp. Snacks/Other: AH Suikervrije Winegums, AH Suikervrije Fruitgums. more...
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Losing 0.7 kg a Week
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jamaarjannie's Weight History
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