Weigh In record (no journal entry) for 20 November 2020
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48.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1122 kcal
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Fat: 41.66g | Prot: 59.43g | Carbs: 133.52g.
Breakfast: Pomme, Oeuf sur le Plat, Aldi Fromage Blanc 0%. Lunch: Noix de Macadamia, Ethiquable Chocolat 80%, Pomme, Carrefour Betteraves Rouges, Châtaigne, Endive, Oignons, Soy Seitan en Tranches, Picard Crème Glacée au Café, Picard Sorbet Fruit de la Passion. Dinner: Noix de Cajou, Figues, Monoprix Fromage Blanc 0% Nature, Ricotta (Lait Entier), Fjord King Œufs de Cabillaud Fumés, Poivrons Verts, Endive, Betteraves Cuites (à Partir de Frais). more...
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Losing 2.1 kg a Week
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joelit_a's Weight History
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