Weigh In record (no journal entry) for 20 November 2020
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48.8 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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460 kcal
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Fat: 11.77g | Prot: 45.56g | Carbs: 43.14g.
Breakfast: St Hubert Oméga 3, Pain Complet. Lunch: Carrefour Fromage Blanc Vanille 0%, Gervais Carré Frais 0% Ail et Fines Herbes, Carrefour Bio Saumon Fumé. Dinner: Riz Basmati (Cuit), Picard Dos de Cabillaud. Snacks/Other: Auchan Bio Chocolat Noir 70%. more...
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Losing 1.8 kg a Week
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