Weigh In record (no journal entry) for 20 November 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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459 kcal
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Fat: 24.57g | Prot: 27.60g | Carbs: 32.45g.
Breakfast: Добряна Сыр Король Артур, Хлеб Черный. Lunch: Самбери Сыр Творожный Хохланд Креметте 65%, Плавленный Сыр, Белый Хлеб, Куриная Отбивная, Помидоры Черри. more...
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Losing 2.0 kg a Week
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анастейша@00's Weight History
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