Weigh In record (no journal entry) for 20 November 2020
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1337 kcal
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Fat: 39.89g | Prot: 74.92g | Carbs: 169.60g.
Breakfast: Aldi Haferflocken, Chia-Samen, Milch 1,5%, Äpfel, WellMix Protein 90, Alnatura Flohsamen Schalen, Aldi Milch 1,5%, Kaffee. Lunch: Windau Teewurst, Ja! Frischkäse mit Kräutern, Gutes Land Gouda , Gut & Günstig Pfeffersalami, REWE Bäcker Brötchen . Dinner: Kaffee, Milch 1,5%, Maggi Ein Teller Ravioli Bolognese. Snacks/Other: Kellogg's Corn Flakes, Blaubeeren, Magerquark, Lindt Lindor Milch Kugeln. more...
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Losing 1.1 kg a Week
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sarahraven's Weight History
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