Repigo's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

62 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

837 kcal

Fat: 32.93g | Prot: 36.18g | Carbs: 101.40g. Lunch: Tomates, Recondo Pan Tostado Integral. Dinner: Hacendado Leche Semidesnatada. Snacks/Other: Croissant de Chocolate, Pan de Pueblo, Tortilla de Patatas. more...

1933 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Repigo's Weight History

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Repigo's Journal, 20 Nov 20

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Repigo's Weight History