Weigh In record (no journal entry) for 20 November 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1689 kcal
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Fat: 65.49g | Prot: 59.79g | Carbs: 196.95g.
Breakfast: Nescafé Cappuccino Caramel. Lunch: Nestlé Kvarg Lindahls, Banane, Les Croisés Mini Beurre , Chabrior Biscottes Complètes, Picard Velouté Fève Épinard . Dinner: Sushi Shop California Roll, Picard Panier Noix de Saint-Jacques à la Bretonne. Snacks/Other: Super U Mousse au Chocolat, Too Good Snack Poppé à Base de Soja et Pomme de Terre Saveur Paprika, Hoegaarden Bière Blanche. more...
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Losing 0.7 kg a Week
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