Weigh In record (no journal entry) for 20 November 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1837 kcal
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Fat: 54.69g | Prot: 99.47g | Carbs: 231.04g.
Breakfast: Rainbow Kauramaito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Risella Riisi & Kaura, Broilerinkoipi. Dinner: Broilerinkoipi, Risella Riisi & Kaura. Snacks/Other: Lohilo Double Chocolate Protein Ice Cream, Dennis Pizza Vegetariana, Fazer Real Kaura-Ruis, Mandariini. more...
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Gaining 0.2 kg a Week
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