Weigh In record (no journal entry) for 20 November 2020
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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330 kcal
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Fat: 16.07g | Prot: 25.23g | Carbs: 23.66g.
Breakfast: Кетчуп, Владпродукт Ветчина Золотой Стандарт, Карат Сыр Дружба, Красная Цена Творог 9%, Овсяноблин, Кофе с Молоком и Сахаром. more...
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Losing 9.1 kg a Week
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