Weigh In record (no journal entry) for 20 November 2020
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88.7 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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731 kcal
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Fat: 35.84g | Prot: 34.96g | Carbs: 63.98g.
Breakfast: Biedronka Pomidory Suszone w Oleju, Kraina Wędlin Polędwica Sopocka, Jajko, Cebule, Rzepakowy Olej Roślinny, Sokołów Szynka Babuni, Bułka Pszenna. Lunch: Nasza Spiżarnia Żurawina, Felix Masło Orzechowe Kremowe, Kupiec Wafle Ryżowe Naturalne. more...
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Losing 2.6 kg a Week
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