Weigh In record (no journal entry) for 20 November 2020
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147.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2750 kcal
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Fat: 121.95g | Prot: 126.14g | Carbs: 237.40g.
Breakfast: Saveurs de Nos Régions Tomme de Montagne, Café, Super U Saumon Rouge du Pacifique Fumé Sauvage , Wasa Authentique, Aldi Margarine Allégée Tournesol. Lunch: Nestlé Le Viennois Café, Beaujolais, Vinaigrette Italienne, Salade Verte, Turini Pizza Chorizo. Dinner: Clémentines, Quiche Lorraine, Beaujolais. more...
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Losing 4.9 kg a Week
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Didou1964's Weight History
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